Its been a long day. Wake up incredibly sore.. and its off to the hospital.. not for me thankfully.. just helping someone else.. so im going to take this opportunity to do alittle blogging whilst I wait..so excuse me if something doesnt make sense.. my first attempt at doing this on a phone instead of … Continue reading Long day
I am always looking for ways to better myself. Fitness is great because its something we can control. If we work hard, and focus we can get great results. If we are lazy or sloppy little will happen. I have been doing everything on my own. Planning my own workouts, keeping track of my food, … Continue reading Rate my workout
Its been a few around two weeks since I posted anything? Why? I guess, there's been some personal stuff going on in my life. Some good, some bad, some horrible... The good news is I am still training, and I hit my new personal best for the past year, of 112.9kg. The bad news. Work … Continue reading Where DID the time go?!
Its 3:21am, and ive been up for just under two hours. Breakfast is done and settled, and ill be heading to the gym in about 40 minutes or so. I am feeling great.. I just had my first rest day from the gym, and honestly I should be having more than one a week.. but … Continue reading Shin splints could ruin it all?!
Im not talking about the positive effects.. having a great time, meeting new people, convincing your best buddy to spontaneously book a flight to join you in thailand to which he will wake up the next morning and go... "Did that just happen?!" meanwhile I wake up and think, surely that did not happen.. untill … Continue reading The effects of drinking
This may not apply to everyone.. But it certainly applies to me! You hear it everywhere. The key to weight loss is tracking your food! They even ran it over the speaker at my old gym, it said something like "people who track their food are 85% more likely to lose weight!" Im not quite … Continue reading Why you should keep track
Its been a few days since my first blog. I did intend to follow it up the following day, however I did have alot on my plate and didnt get a chance to. I have been struggling with dropping the extra KGs over the past two weeks. Hovering around the 116.5 mark. I did manage … Continue reading It Continues…