Its been a few days since my last blog.. A little has changed.. Ive altered my diet and training slightly, focusing less on actually boxing and more on eating less/cleaner and training harder.. I did hit quite an achievement though.. I lost 4.2kg in one week! How did I do it you ask?? well.. I … Continue reading I lost 4.2kg in one week!
I woke up this morning with a positive attitude.. Its not Sunday, but its my Sunday... Shift workers will understand.. Sunday isnt Sunday without Sunday Breakfast, so the missus made me some pancakes.. I resisted the urge over over eating them because they are already bad enough as they are, no need to have a … Continue reading A new day.. A new achievement
On Jun 21, I weighed in at 108.3.. Fast forward to July 26, 107... There were some fluctuations along the way, heading up to the 110s, and hitting 107 a few times.. But 1.3KG in over a month is not exactly the pace I want to have. I was getting pretty discouraged with the lack … Continue reading Breaking the Plateau
Apart from getting to the weight I got to.. As far as this year has gone and the steps I have taken.. I would have to say ive got two big regrets. I never took a before picture and I never had my measurements taken. I know the reason why I didnt take the before … Continue reading My biggest regret..
Yesterday was an eventful day. It started with a Muay Thai PT session. Starting off with some conditioning. Followed by some pad work and then working on a bit of technique. I wanted it to simulate a bit of what its going to be like in Thailand. It kind of did however...it was missing that … Continue reading Recovery Day
Wake up at 5am.. hit snooeze.. 5:30, again snooze.. 6am... OK IM UP! Step one, cook up a lovely breakfast, training will be starting in an hour. Today is the first day I am going to attempt two workouts in one day. The first one was a 1 on 1 PT session at the … Continue reading Getting Close.
2am. Wake up, well rested.. Make breakfast. Keep it healthy. 3am. Arrive at work, fresh as can be, black coffee. 4am. Protein bar, healthy choice, low carb. Tasty. 5am. Opted to do a different role I usually decline at work. Feeling positive. 8am. Halfway through shift, time for a fruit. Apple, green. 11:55am. Quiting time, … Continue reading What a day…