Recovery Day

Yesterday was an eventful day. It started with a Muay Thai PT session. Starting off with some conditioning. Followed by some pad work and then working on a bit of technique. I wanted it to simulate a bit of what its going to be like in Thailand. It kind of did however...it was missing that … Continue reading Recovery Day

What a day…

2am.  Wake up, well rested.. Make breakfast.  Keep it healthy. 3am.  Arrive at work, fresh as can be, black coffee. 4am. Protein bar, healthy choice, low carb. Tasty. 5am. Opted to do a different role I usually decline at work. Feeling positive. 8am. Halfway through shift, time for a fruit. Apple, green. 11:55am. Quiting time, … Continue reading What a day…